Fitness Ball Basics 1.0

A fitness ball, also known as a stability ball or exercise ball, is a large, inflatable ball used for various exercises and stretches.

Using a fitness ball can improve core strength, balance, stability, flexibility, and posture. It can also help enhance coordination and body awareness.

Fitness balls can be used for exercises like crunches, planks, bridges, squats, push-ups, and many more. They can also be incorporated into yoga and pilates routines.

Select a fitness ball based on your height. Typically, if you're under 5'6" (168cm), choose a 55cm ball. If you're 5'6" to 6'0" (168cm to 183cm), opt for a 65cm ball. If you're over 6'0" (183cm), a 75cm ball should be suitable.

Yes, it is crucial to inflate the fitness ball to the recommended diameter mentioned by the manufacturer. Over or under-inflated balls may affect the effectiveness of exercises and increase the risk of injury.

It is important to maintain proper form and technique while using a fitness ball. Start with easier exercises initially and gradually progress to more challenging ones. Ensure that the ball is clean and free from sharp objects or rough surfaces.

Yes, using a fitness ball as an alternative to a chair can promote better posture, core engagement, and help prevent sedentary behavior. However, it's essential to use it correctly and have regular breaks to avoid prolonged sitting.

Clean the fitness ball with mild soap and water. Avoid using harsh chemicals or abrasives that may damage the surface. Store the ball in a dry and cool place away from direct sunlight.

Generally, fitness balls are suitable for people of all fitness levels. However, individuals with certain medical conditions or injuries should consult with a healthcare professional before incorporating them into their exercise routine.

You can find more Fitness Ball Basics resources on The Body Coach's website, including instructional videos, workout plans, and tips for getting started.